What We Do
We are passionate about people reaching their unlocked potential, well-being and mental health.
We have a blend of solutions and programs to equip and empower individuals and businesses to thrive and flourish in these ever-changing times.
Mental Health First Aid Training
We offer Online and a 2 day Mental Health First Aid (MHFA) training course.
Cognitive-Behavioural Therapy (CBT)
CBT is considered to be one of the most rapid therapies there is when it comes to getting quick results and is based upon the idea that our thoughts, not external events, like people or situations, are actually the cause of our feelings and behaviours.
There has been great awareness brought to this important aspect of our lives in recent years, with a focus to remove any previous stigma attached to mental health. We all have a duty to ourselves to manage our mental health in much the same way as our physical health.
Work plays an important role in our mental health and well-being. It provides us with social contacts, support networks, learning opportunities and an environment where we can apply our unique skill sets and grow as individuals.
We network with a number of specialists in our field of mental health and well-being and host interactive workshops that can be tailored to your businesses requirements.