Mental Health Resources

Mental Health First Aid Training

Government approved – MHFA – England Adult First Aid Training in 2 formats, Online and a 2 Day Onsite or Offsite face to face course.

Managing Depression

Depression can happen to anyone – and does happen to one in four of us over our lifetimes. Different factors that make it more likely to happen include biological make-up, upbringing, or reaction to life events. What keeps it going though, is how we deal with those things.

Pillars of Wellness

Your overall health is a combination of your physical, social, and mental well-being. For many of us, we have become used to experiencing stress daily, settling for only a few hours of sleep each night, barely exercising, and eating processed foods that provide little nourishment for the mind and body.

Biopsychosocial Model

One reason why the Biopsychosocial perspective is so useful is because it explains how some people who are seemingly “healthy” can get mental illnesses and why some are more prone to mental illness than others. Those who are mentally healthy most likely exercise, have positive energy and strong social bonds does not exempt them from mental illness.

Feeling Overwhelmed

Feeling overwhelmed can feel like wave after wave just continuing to batter you towards a hopelessness and depressive state. Being overwhelmed is treatable and there is a plethora of testimonies of overcoming and living a fully productive, fruitful and successful life after being seriously overwhelmed.

Social Wellness

Get to know yourself, identify your needs, preferences and values and communicate them to the people around you. Giving more energy to positives than negatives helps to keep us happier, healthier, and more hopeful. Work on building your strengths; it is what carries you through Life.

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Anxiety and Phobias

“Although they may not consciously realise it at first, those suffering from anxiety disorders assume, on some level, that their anxiety is keeping them safe. This is a core belief that must be identified, challenged and replaced with Empowering Beliefs and Thoughts.”

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Tips to Manage Stress

We can blame the traffic, our environment, our schedule, the pressure and anything else we allocate to our perception of Stress, but stress is inside us, it is our thoughts, our responses, reactions and behaviours to situations or moments in our environment. Managing Stress is the way we react, respond, think and behave in those situations. You can do it, you can manage your stress and use it to your advantage.

Managing Suicide

Suicide is the most serious crisis associated with Mental Ill Health, we need to consider this as the highest priority, when we discuss mental health conditions in the workplace and in society. The exact cause of suicide is complex but there are signs and symptoms we can spot.

Eating Disorder

It is a complex condition, very personal and varying in each persons reality of the need for food and can be difficult to pinpoint. Sharing your concerns with someone who may show common signs of this disorder will make a significant difference in their well being.